Jessie James Decker is leveling up her fitness routine this year. On Feb. 2, the country singer flexed her sculpted biceps in an Instagram photo, and opened up about building muscle and getting stronger in the caption.

“The top of this year I decided to really step it up in the gym!” she said. “I know my core will probably never be as strong as it used to be but damn it I’m gonna try! I have goals and I’m not stopping until I’m there 💪🏼.”

The mom of three recently told E News! that she, like most of us, put on some weight during quarantine. “I gained the quarantine 10, like everybody did,” she said. “I mean, we were having, like, wine every night for a minute there. I’m like, ‘Oh my god, this is not a good habit!’”

But she decided to get serious about making some changes January. “We’re back on a good program,” she said. “I’m working out a few times a week. I’m eating well. And so I just feel good about it.”

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In an Instagram post from August, Decker admitted that she actually doesn’t enjoy working out—but makes time for it anyway.

“I dread it. I’m one of those girls that watches the clock and counts down to the last second when I can be done. I wish I enjoyed it,” she wrote in the caption. “With that being said… I do know that in order to achieve the strong body that I want to have and maintain I MUST put the hard work into it.”

Decker sticks to strength and circuit training. “I love the StairMaster, I love nice long walks (lunges are key, I do 100 at a time),” she said. “I work out a few times a week and usually no more than 40 minutes time.”

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Overall, eating a nutrient-rich diet is the “biggest factor” for Decker. In an interview with Women’s Health, the singer said she uses “food as my fuel,” so she can maintain all-day energy.

A typical day of eating includes breakfast toast, followed by a lunch of tuna salad or Indian curry. For dinner, Decker enjoys getting creative in the kitchen with her husband Eric, and they opt for homemade pasta, chicken tacos, gumbo, or grilled steak. And she always has dessert. “I’ll have a handful of chocolate-covered almonds or make chocolate chip cookies. I always want dessert,” she said.

Ultimately, Decker just tries to find a balance that works for her. “There are some weeks when I’m following more of a strict diet because I have something coming up,” she said. “But, you know, for the most part, I’m always enjoying food and I always say ‘everything in moderation’ on a day-to-day basis.”

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