While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Sean Garner, the creator of the Men’s Health 6-Week Sweat Off program for the All Out Studio streaming fitness platform, hosted another live home workout session at home. For this routine, you’ll need some type of weight to use as a load—Garner uses a 15-pound plate to demonstrate, but adds that you can use dumbbells, kettlebells, or even heavy object you have around the house like a heavy book.

Sean Garner’s Weight Conditioning Workout

Perform each exercise for 30 seconds on, 10 seconds off. Work through 3 to 5 rounds of the workout, depending on how much you can handle.

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GET THE WORKOUT

Want more workouts from Garner? Check out his full 6-Week Sweat Off program on the Men’s Health All Out Studio streaming platform.

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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