The ultimate drink hack: Fitness coach shares her ‘delicious’ (and indulgent) iced coffee order that’s less than 100 calories

  • A fitness coach has shared her ‘go-to’ coffee order that only contains 85 calories
  • Bec Hardgrave, from Brisbane, customised her order from Zarraffa’s Coffee
  • The 25-year-old revealed she ordered a grande iced long black with almond milk
  • She added one shot of sugar-free caramel syrup and a dollop of whipped cream 
  • Earlier this month she revealed her 150 calorie McDonald’s iced coffee order  

While many on-the-go drinks are often filled with high amounts of sugar, an Australian fitness coach has revealed her ‘go-to’ coffee order that only contains 85 calories.  

In an Instagram reel, Bec Hardgrave, from Brisbane, customised her order from Zarraffa’s Coffee to make a caramel fusion.

The 25-year-old revealed she ordered a grande iced long black with almond milk, one shot of sugar-free caramel syrup and one dollop of whipped cream. 

‘Did you know a medium or ‘grande’ iced caramel fusion is 600 calories?! And a normal iced latte is 200? Check out my coffee order and it’s under 100 calories and super delicious,’ she said in the clip. 

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Australian fitness coach Bec Hardgrave (pictured) has revealed her ‘go-to’ coffee order that only contains 85 calories. 


The 25-year-old revealed she ordered a grande iced long black from Zarraffa’s Coffee with almond milk, one shot of sugar-free caramel syrup and one dollop of whipped cream

In the clip Bec highly recommended the ‘super delicious’ drink to her 67,000 Instagram followers. 

The customised beverage would be perfect for those who enjoy drinking coffee but are wanting to lose or maintain weight.  

Zarraffa’s Coffee is a specialty coffee company founded on the Gold Coast but can also be found across New South Wales and Western Australia.  

Earlier this month the popular fitness coach customised her McDonald’s order to create her own ‘low calorie’ Caramilk iced coffee just days after fans were left disappointed with the new McFlurry flavour. 

Earlier this month at the McDonald’s drive-thru, Bec took her regular order to the next level after she bought an iced long black with a dash of almond milk, topped with whipped cream and ordered the Caramilk McFlurry toppings on the side. 

‘Did you know you can order the Caramilk McFlurry toppings on the side? I did and I popped them into my favourite coffee,’ she said in her TikTok video.

‘I even added some whipped cream and then I popped the chocolate flakes on top. The whole thing was under 150 calories – and so delicious. You definitely have to try this out.’ 


Earlier this month the popular fitness coach customised her McDonald’s order to create her own ‘low calorie’ Caramilk iced coffee just days after fans were left disappointed with the new McFlurry flavour 

McDonald’s was slammed for its ‘disappointing’ Caramilk McFlurry just a day after the fast food chain launched its highly-anticipated dessert across Australia

What you’ll need to order from McDonald’s

– Iced long black with a dash of almond milk

– Add whipped cream

– Order Caramilk sauce and Caramilk chocolate flakes on the side

Less than 150 calories 

The video shows her pouring the caramel sauce to her iced coffee, before sprinkling the Caramilk flakes over the top.

Many were amazed with her Caramilk coffee ‘hack’, with one saying: ‘I had this tonight and it was the absolute best drink. My new favourite.’

While others said they couldn’t wait to give it a go.

‘I’m definitely doing this,’ one wrote, while another added: ‘That does look good.’

Her order tip comes just days after McDonald’s came under fire for its ‘disappointing’ Caramilk McFlurry, which has been added to menus in all restaurants across Australia.

Dozens of customers took particular issue with the ‘tasteless’ ice cream, with many claiming they were only served a plain soft serve with shaved Caramilk on top. 

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