CANCER, heart disease, infertility and trouble in the bedroom – smoking can cause them all and is undoubtedly bad for health.

Yet, despite being armed with this knowledge, it can still seem impossible to stop.

Millions choose to light up every day across the globe, while eight million die of smoking related illnesses every year.

Around one in seven people in the UK smoke, according to the Office for National Statistics.

This goes up to one in five in the age band 25 to 34 years old.

But more than half want to quit.

Today is the start of the annual Stoptober, so what better time to kick the habit for good?

The month-long campaign aims to help people stop smoking by encouraging them to stay off cigarettes for 28 days and observe how much better they feel.

It may seem like a daunting task, especially if you feel like you need fags to get through your day.

But stop for just 28 days and you're five times more likely to quit for good.

That's not long in the grand scheme of things.

So, what are the benefits of quitting, and how quickly can your health recover – if ever.

Step by step, we reveal what happens to your body when you quit smoking.

20 TO 30 MINUTES

In the aftermath of stubbing out your smoking habit for good, the health benefits are almost immediate.

Twenty minutes to half an hour after resolving to turn your back on cigarettes for good (probably for the umteenth time) your blood pressure will fall and your pulse will drop.

And your hands and feet will start to warm up as circulation improves.

8 HOURS

Eight hours into quitting, and no doubt itching to light up, console yourself with the fact that your lungs are already starting to clear themselves of the debris left behind from smoking.

Carbon monoxide is eliminated from the body, therefore allowing the lungs to clear of mucus as oxygen levels increase.

48 HOURS

Two days in and an ex-smoker's sense of taste and smell will improve.

72 HOURS

Three days down and it benefits should become more obvious.

The bronchial tubes in the lungs begin to relax, making breathing easier.

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