Text and pictures by Chong Jun Liang
Gary Koh, 58
Height: 1.68m Weight: 69kg
Exercise regimen: I hit the gym five times a week. I do HIIT ( high-intensity interval training) on Monday and work on strength and endurance the rest of the week.
Diet: No specific diet. I make sure I Ioad up on my proteins after training sessions . Basically, I have low-carb food and a good balance of protein in my two daily meals.
Shermaine Tan, 27
Height: 1.62m Weight: 52kg
Exercise regimen: I do strength and conditioning at least three times a week. The other days are focused on yoga and stretches. An active fitness regimen is a part of my lifestyle.
Diet: I practise intermittent fasting and have been following a low-carb lifestyle. I am trying out the ketogenic diet.
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