LOVE Island's Anton Danyluk got insanely ripped in just 16 weeks before the show by cutting calories and hitting the gym for punishing regime.
The 24-year-old shared a three way comparison photo to his Instagram in November last year.
"Consistency is key ," he wrote alongside the snap.
He continued: "All I did from week 1 to week 16 was slowly decrease my calories and up cardio on a weekly basis. It’s not rocket science it just takes a lot of dedication and commitment #transformationtuesday#howbaddoyouwantit"
Anton has owned his own gym since he was 17 years old and has described himself as funny, hard-working and motivated.
Speaking about what kind of girl he wanted to meet prior to going into the villa, the Scottish lad revealed that he was looking to find someone in the villa who shared his love of the gym.
He said: "She has to be hardworking and good looking.
"They have to be into the gym because it’s such a big part of my life so it’s important that it’s a big part of their life as well."
He also admitted that he had a medical condition, called 'a wandering eye'.
The latter appears to have summed up Anton pretty well too, who after coupling up with Amy Hart on day one, quickly made a play for Lucie Donlan and is now trying to win over Anna Vakili.
After Amy was picked by Curtis Pritchard to couple up, Anton was left single and was seen confessing that he fancied Anna in last night's episode.
Revealing his plans for Anna, Anton said in the Beach Hut: "I've come up with 'Operation Double A', I'm going to go for Anna today.
"The boys are going to help me, the girls are going to help me so I'm feeling very, very confident."
Anna meanwhile, was baffled by Anton’s advances but admitted that Sherif, who she was coupled up with, hadn’t really been making an effort with her.
It seems that Anton is used to getting what he wants when it comes to women too, as he previously boasted about having an orgy on holiday – with one girl and three other lads.
He told The Sun Online: "I had an orgy. It was four guys and one girl. It was her idea.
"Basically I was on holiday with my mum and dad funnily enough and I went out with one of my mates in Lanzarote and my mate and I went down the strip and it was literally just us two because it was around Christmas time."
He explained: "One night we met two other boys, obviously I had been away for a week and a half and I didn't have any sex in that time so I was ready to go.
"We met a Danish girl, I slept with her and then the other boys came along and that was it. It's not as impressive as it sounds."
The Scottish Lothario also revealed how working as a naked butler when he was 18 led to another group tryst.
He admitted: "I'm not going to lie, the first five butler gigs I did I slept with six girls.
"These two girls did all the games together and I just asked them and we were in a hotel so we had a threesome."
Love Island continues tonight at 9pm on ITV2.
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